The Regional Fitness Charity Movement
Of The Year
Operation Broken Wing
Where Fitness meets purpose. It's time to express the fullest potential of your fitness, to be a catalyst for positive change. Be a part of the community that believes in #FitnessWithPurpose. Together, let's rise to the occasion, lifting not only weights but also the lives of others. Be that force that transforms burpees into impact and makes a lasting difference.
Too old to be children, too young to be adults. They have so much to offer the world, if only every ounce of potential is harvested from every individual.
To give all youths a chance at reaching their highest potential in life.
To bring people of all ages and abilities together through fitness to improve the lives of marginalised youth.
THE OBW FITNESS VILLAGE
We're not just about the hype and fitness, we're also about keeping things fun! The Fringe fitness village is where they all come together. Expect all the familiar faces in functional fitness scene to be present. Vendors and partners will not just be showcasing their amazing products and services but will also be serving up challenges which are both fun yet still vibe with giving back to the community (Not to mention, some might truly be a test of fitness too!)
JOIN THE MOVEMENT
You don't have to be an Olympian or elite yogi to make a difference. Anyone with the same drive and grit can use their fitness for a cause.
OBW THROUGH THE YEARS
OPERATION BROKEN WING 2023
One Purpose, Many Participants, One Cause
30th September 2023
Urban Park, Guoco Tower
BE A PART OF OBW2023! As participants there are many ways you can use your fitness for a cause, the key thing is ANYONE can be a part of this. For the first time, OBW2023 is split into 2 standalone segments, the Fight For Hope and the OBW Lift Off.
If you're all about lifting, test your limits in the OBW Lift Off. Lift weights and lift lives by achieving your 1 Rep Max clean with a buddy of the same gender! if you're lucky, get some tips by our national lifters too!
If you're all about work capacity, hit our trademark workout, "Fight For Hope", which simulates what a real fight feels like. Do it solo or with a buddy (Same gender)!
If you're all about balance and being good at everything. Then go ahead and do BOTH!
THE BIGGEST HEART COUNTS. This fundraising event is slightly different because the majority of the funds are raised by none other than YOU, the participants themselves! Though not compulsory, prior to the workouts, you've got to do your homework and we don't mean just training harder. You're encouraged to find your sponsors for the workout and lifts, it could be a $0.10 or $10 per rep done or KG lifted. Every one counts.
FIGHT FOR HOPE
A time-based, 18 minute workout with different categories available for accessibility (Prescribed, Scaled & Foundation).
1 Min Max Push Press
1 Min Max Kettle Bell Swing
1 Min Max Burpees
1 Min Max Goblet Squats
1 Min Max Box Jumps
1 Min REST
*Movement sequence might be adjusted and starting stations differ for each participant.
Fight your hardest because each repetition performed is translated into monetary donations.
THE OBW LIFT OFF
THE OBW LIFT OFF IS HELD IN PARTNERSHIP WITH THE SINGAPORE WEIGHTLIFTING FEDERATION.
Set in teams of 2 of the same gender, participants from the main event or those keen can choose to form teams to take part in the Lift Off.
The Goal for each team is to take turns lifting, to find and achieve your heaviest 'Clean’ within 15 minutes.
The total score would be the sum total of the heaviest successful weight lifted for each team member.
Funds are then raised by donations from a corporate sponsor or personal sponsors in a similar fashion.